Balt

Physical Exercise: Emphasizing warm-up, stretching, strengthening exercises, cardiovascular activities, and flexibility.

Skill Development: Focus on building specific skills related to the martial art or sport, such as learning techniques, proper stances, and form.

Belt Progression: Students are often categorized by belt colors, with each color representing a certain level of proficiency. For example, white belts might represent beginners, while black belts signify advanced skill levels.

Discipline and Focus: Martial arts PE emphasizes mental strength, concentration, discipline, and respect. Students learn about the philosophy and ethics of the martial art they are practicing.

Assessment and Evaluation: Students are usually evaluated based on their performance, knowledge of techniques, and sometimes fitness tests. Advancement to higher belt levels depends on demonstrating the required skills and meeting certain criteria.